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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1866 kj
22%
446 kcal
Fat
16.00g
23%
Saturated Fat
2.000g
10%
Carbohydrates
61.00g
23%
Sugar
13.00g
14%
Fibre
7.0g
Protein
10.00g
20%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Sep 12 03:03 AM
22%
of RDI*
(446 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
446
Fat
16g
Carbs
61g
Prot
10g
There are 446 calories in 100 g of Rude Health Berry Granola.
Calorie Breakdown: 34% fat, 57% carbs, 9% prot.

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Other types of Granola:

Granola Cereal
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