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Rude Health

The Granola

Nutrition Facts
Serving Size
1 bowl (40 g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
10.00g
14%
Saturated Fat
1.000g
5%
Carbohydrates
20.80g
8%
Sugar
4.40g
5%
Fibre
2.8g
Protein
4.40g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Jul 13 05:08 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
194
Fat
10g
Carbs
20.8g
Prot
4.4g
There are 194 calories in 1 bowl (40 g) of Rude Health The Granola.
Calorie Breakdown: 47% fat, 44% carbs, 9% prot.

Related Granola from Rude Health:

Granola The Ultimate Organic
The Pumpkin
Apple & Cinnamon Granola
Honey Nut Granola
Berry Granola

More products from Rude Health:

Porridge Daily Oats Organic
Honey Spelt Puffs
Black Rice & Turmeric Crackers
Barista Almond Organic
Soya Drink
  View all Rude Health Products

Other types of Granola:

Granola Cereal
Homemade Granola
Granola
  View More Granola Nutritional Info
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