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Nutrition Facts
Serving Size
1 pot (45 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
26.00g
10%
Sugar
6.60g
7%
Fibre
3.1g
Protein
7.80g
16%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jan 19 10:12 PM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

Quaker Oat So Simple Original (Pot)
 

Nutritional Summary:

Cals
164
Fat
2.6g
Carbs
26g
Prot
7.8g
There are 164 calories in 1 pot (45 g) of Quaker Oat So Simple Original (Pot).
Calorie Breakdown: 15% fat, 66% carbs, 20% prot.

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