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Nutrition Facts
Serving Size
1 serving (34 g)
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
1.30g
2%
Saturated Fat
0.200g
1%
Carbohydrates
22.60g
9%
Sugar
6.50g
7%
Fibre
3.4g
Protein
2.70g
5%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Feb 14 09:21 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
119
Fat
1.3g
Carbs
22.6g
Prot
2.7g
There are 119 calories in 1 serving (34 g) of Quaker Oat So Simple Multi Grain.
Calorie Breakdown: 10% fat, 80% carbs, 10% prot.

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