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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
2.00g
3%
Saturated Fat
0.300g
2%
Carbohydrates
18.00g
7%
Sugar
-
Fibre
4.2g
Protein
3.60g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Oct 11 04:45 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
2g
Carbs
18g
Prot
3.6g
There are 115 calories in 1 serving (30 g) of Quaker Oat Crisp.
Calorie Breakdown: 17% fat, 69% carbs, 14% prot.

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