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Nutrition Facts
Serving Size
1 fillet (113 g)
per serve
% RI*
Energy
1008 kj
12%
241 kcal
Fat
9.60g
14%
Saturated Fat
1.400g
7%
Carbohydrates
24.00g
9%
Sugar
0.60g
1%
Fibre
1.1g
Protein
14.00g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Apr 15 08:31 AM
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
241
Fat
9.6g
Carbs
24g
Prot
14g
There are 241 calories in 1 fillet (113 g) of Ocean Trader Breaded Haddock Fillet.
Calorie Breakdown: 36% fat, 40% carbs, 23% prot.

Related Haddock from Ocean Trader:

Haddock Fillets
Battered Haddock Fillets

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  View all Ocean Trader Products

Other types of Haddock:

Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Fried Battered Haddock
Haddock
Steamed or Poached Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info
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