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Neal's Yard

Pumpkin Seeds

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2339 kj
28%
559 kcal
Fat
49.00g
70%
Saturated Fat
8.600g
43%
Carbohydrates
10.70g
4%
Sugar
1.40g
2%
Fibre
6.0g
Protein
30.20g
60%
Salt
0.42g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Apr 15 03:14 PM
28%
of RDI*
(559 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
559
Fat
49g
Carbs
10.7g
Prot
30.2g
There are 559 calories in 100 g of Neal's Yard Pumpkin Seeds.
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

More products from Neal's Yard:

Gluten Free Muesli
Gluten Free Oat Based Muesli
Fruit & Nut Crunch
Gluten Free Granola
Milled Flax Seeds
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Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info
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