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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1837 kj
22%
439 kcal
Fat
31.00g
44%
Saturated Fat
3.400g
17%
Carbohydrates
1.70g
1%
Sugar
0.90g
1%
Fibre
35.0g
Protein
22.00g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Sep 19 08:12 AM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (75%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
439
Fat
31g
Carbs
1.7g
Prot
22g
There are 439 calories in 100 g of Nature's Heart Chia Seeds.
Calorie Breakdown: 75% fat, 2% carbs, 24% prot.

Related Seeds from Nature's Heart:

Chilli & Lemon Crunch

More products from Nature's Heart:

Organic Cacao Powder
Alkalising Superpowder
Dried Goldenberry
Dark Chocolate Goldenberries
  View all Nature's Heart Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
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