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Nature's Heart

Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1837 kj
22%
439 kcal
Fat
31.00g
44%
Saturated Fat
3.400g
17%
Carbohydrates
1.70g
1%
Sugar
0.90g
1%
Fibre
35.0g
Protein
22.00g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Sep 19 08:12 AM
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (75%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
439
Fat
31g
Carbs
1.7g
Prot
22g
There are 439 calories in 100 g of Nature's Heart Chia Seeds.
Calorie Breakdown: 75% fat, 2% carbs, 24% prot.

Related Seeds from Nature's Heart:

Pumpkin Seeds

Other types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info
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