Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (20 g)
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
1.80g
3%
Saturated Fat
0.200g
1%
Carbohydrates
14.70g
6%
Sugar
0.30g
0%
Fibre
1.1g
Protein
1.50g
3%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 31 Oct 19 09:13 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
1.8g
Carbs
14.7g
Prot
1.5g
There are 83 calories in 1 serving (20 g) of Nairn's Pop Oats.
Calorie Breakdown: 20% fat, 73% carbs, 7% prot.

Related Oats from Nairn's:

Cracked Black Pepper Oatcakes
Oat Cracker Thins
Crunchy Oat Bars
Mini Cheese Oatcakes
Fruit & Seed Oatcakes
Biscuit Breaks Oats & Fruit
  View More Nairn's Oats Products

Related Snacks from Nairn's:

Biscuit Breaks
Snackers Cheese
Mini Oatcakes
Gluten Free Cheese Oatcakes
Rough Oatcakes
Oaty Bakes Caramelised Onion

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info

Other types of Snacks:

Trail Mix
Leather Fruit Bars
Pretzels
Crackers
Potato Chips
  View More Snacks Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Pret Bar
Moma Jumbo Oat Porridge Golden Syrup
Harvest Morn Protein Granola Berry
By Sainsbury's Sweet Cinnamon Porridge
Harvest Morn Chocolate Protein Oats
Kellogg's Crunchy Oat Granola Mixed Berries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.