Food database and calorie counter

Milko

Kefir Naturalny

Nutrition Facts

Serving Size

100 ml

Energy

192 kj

46 kcal

Fat

1.50g

Saturated Fat

1.000g

Carbohydrates

4.60g

Sugar

4.60g

Protein

3.60g

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Kefir is a fermented dairy milk drink, made by adding a live culture of yeast and bacteria to milk and leaving it to ferment for a few hours.

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Last updated: 23 Mar 16 07:40 AM

Source: FatSecret Platform API

of RDI*

(46 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (29%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.5g

Carbs

4.6g

Prot

3.6g

There are 46 calories in 100 ml of Milko Kefir Naturalny.

Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

Related Yoghurt from Milko:

Jogurt Pitny Stracciatella

More products from Milko:

Maślanka Truskawkowa
Natural Kefir
Maslanka
	View all Milko Products

Other types of Milk:

Whole Milk
1% Fat Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
	View More Milk Nutritional Info

Other types of Yoghurt:

Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
	View More Yoghurt Nutritional Info

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