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Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
14.00g
20%
Saturated Fat
5.000g
25%
Carbohydrates
27.00g
10%
Sugar
2.60g
3%
Fibre
1.8g
Protein
15.00g
30%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 24 10:45 PM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (43%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
14g
Carbs
27g
Prot
15g
There are 295 calories in 1 portion of McDonald's Egg & Cheese McMuffin.
Calorie Breakdown: 43% fat, 37% carbs, 20% prot.

Related English Muffins from McDonald's:

Muffin with Jam
Double Bacon & Egg McMuffin
Bacon & Egg McMuffin
Double Sausage & Egg McMuffin
Sausage & Egg McMuffin

Related Breakfast Items from McDonald's:

Porridge with Strawberry Jam
Bacon Roll with Brown Sauce
Flahavan's Quick Oats
Porridge with Sugar
Breakfast Roll with Ketchup
Breakfast Roll with Brown Sauce
  View More McDonald's Breakfast Items Products

Other types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
English Muffin
  View More English Muffins Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
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