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Mash Direct

Carrot & Parsnip

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.5g
1%
Saturated Fat
0.3g
2%
Carbohydrates
4.8g
2%
Sugar
4.5g
5%
Fibre
3.2g
Protein
1g
2%
Sodium
40mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 15 02:31 PM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.5g
Carbs
4.8g
Prot
1g
There are 28 calories in a 100g serving of Mash Direct Carrot & Parsnip.
Calorie Breakdown: 16% fat, 69% carbs, 14% prot.

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