Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1950 kj
23%
466 kcal
Fat
21.60g
31%
Saturated Fat
10.700g
54%
Carbohydrates
39.30g
15%
Sugar
3.40g
4%
Fibre
5.1g
Protein
26.10g
52%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Sep 22 01:48 PM
23%
of RDI*
(466 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
466
Fat
21.6g
Carbs
39.3g
Prot
26.1g
There are 466 calories in 1 pack of Marks & Spencer Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread.
Calorie Breakdown: 43% fat, 34% carbs, 23% prot.

Related Salt from Marks & Spencer:

Salt & Vinegar Rice Cakes

Related Oatmeal from Marks & Spencer:

twice the Fibre porridge

Related Ham from Marks & Spencer:

Ham Hock & Egg Superfood Salad
Double Cheese & Ham Pizza
Prosciutto Di Parma
Slow Cooked Gammon Shanks
Pulled Caramelised Apple Ham Hock
British Wafer Thin Breaded Ham
  View More Marks & Spencer Ham Products

Related Mustard from Marks & Spencer:

Honey & Mustard Dressing
Wholegrain Mustard
Chicken Breasts with Honey & Wholegrain Mustard Glaze
Honey & Mustard Roast Parsnips

Related Eggs from Marks & Spencer:

Egg & Spinach Protein Pot
Mediterranean Vegetable Tortilla
Free Range Egg & Watercress Sandwich
Egg, Avocado & Edamame Salad
Meringue
Tuna Nicoise Salad
  View More Marks & Spencer Eggs Products

Related Cheese from Marks & Spencer:

Crisps
Reduced Fat Cheese Tasters
Reduced Fat Natural Cottage Cheese
Mozzarella Slices
Plant Kitchen Sliced Mature Style
Lighter Creamy Soft Cheese
  View More Marks & Spencer Cheese Products

Related Bread from Marks & Spencer:

Granary Farmhouse Bread
Soft Flour Tortilla
Signature Burger Buns
Brioche Posh Dog Buns
High Protein White Rolls
Super Soft Wholemeal Bread
  View More Marks & Spencer Bread Products

Other types of Salt:

Sea Salt
Salt
  View More Salt Nutritional Info

Other types of Oatmeal:

Multigrain Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
  View More Oatmeal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pack
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Cranberry & Orange Glazed Ham
ASK Italian Add-on Ham
Heron Peppered Ham
Waitrose German Smoked Salami
Iceland Breaded Ham
Ashfield Farm British Peppered Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.