Food database and calorie counter  

Marks & Spencer

Meringue

Nutrition Facts
Serving Size
1 meringue (12 g)
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.10g
0%
Saturated Fat
0.100g
1%
Carbohydrates
11.70g
5%
Sugar
11.70g
13%
Fibre
0.1g
Protein
0.60g
1%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Aug 12 02:23 PM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.1g
Carbs
11.7g
Prot
0.6g
There are 50 calories in 1 meringue (12 g) of Marks & Spencer Meringue.
Calorie Breakdown: 2% fat, 93% carbs, 5% prot.

Related Eggs from Marks & Spencer:

Caramelised Onion & Chorizo Scotch Egg
Special Fried Rice
Free Range Egg & Watercress Sandwich
Large Free Range Eggs
Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
Mushroom & Goat's Cheese Frittata
  View More Marks & Spencer Eggs Products

Related Puddings from Marks & Spencer:

Strawberry Sponge Roll
Raspberry Panna Cotta
Raspberry & Prosecco Spheres
Melting Middle Chocolate Pudding
Hot Chocolate Fudge Pudding
Rhubarb Crumble
  View More Marks & Spencer Puddings Products

Related Desserts from Marks & Spencer:

Tarte Au Citron
Our Best Ever Trifle
Sticky Toffee Trifle
Chococcino Muffin
Salted Caramel Profiterole Dessert
Toffee Meringues
  View More Marks & Spencer Desserts Products

Other types of Eggs:

Poached Egg (with Salt)
Egg White
Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
  View More Eggs Nutritional Info

Other types of Puddings:

Chocolate Puddings
Bread and Butter Pudding
Tapioca Puddings
Vanilla Puddings
Banana Puddings
Rice Pudding
  View More Puddings Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Beefeater Eggs Scrambled
One Stop Large Free Range Eggs
YO! Sushi Soy Egg
M&S Food All Day Breakfast Sandwich
Tim Hortons Bacon with Egg & Cheese Muffin Stack
Beefeater Fried Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.