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Marks & Spencer

Slow Cooked Gammon Shanks

Nutrition Facts
Serving Size
1/2 pack (166g)
per serve
% RI*
Energy
946 kj
11%
226 kcal
Fat
6.50g
9%
Saturated Fat
2.500g
13%
Carbohydrates
17.50g
7%
Sugar
17.50g
19%
Fibre
0.4g
Protein
24.40g
49%
Salt
4.08g
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Oct 19 01:26 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (26%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
226
Fat
6.5g
Carbs
17.5g
Prot
24.4g
There are 226 calories in a 1/2 pack serving of Marks & Spencer Slow Cooked Gammon Shanks.
Calorie Breakdown: 26% fat, 31% carbs, 43% prot.

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