Food database and calorie counter  

Marks & Spencer

Slow Cooked Gammon Shanks

Nutrition Facts
Serving Size
1/2 pack (166 g)
per serve
% RI*
Energy
946 kj
11%
226 kcal
Fat
6.50g
9%
Saturated Fat
2.500g
13%
Carbohydrates
17.50g
7%
Sugar
17.50g
19%
Fibre
0.4g
Protein
24.40g
49%
Salt
4.08g
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Oct 19 01:26 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (26%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
226
Fat
6.5g
Carbs
17.5g
Prot
24.4g
There are 226 calories in 1/2 pack (166 g) of Marks & Spencer Slow Cooked Gammon Shanks.
Calorie Breakdown: 26% fat, 31% carbs, 43% prot.

Related Ham from Marks & Spencer:

British Lean Ham
Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread
Applewood Smoked Ham
Pulled Caramelised Apple Ham Hock
Oak Smoked Ham
Honey Roast Ham Crisps
  View More Marks & Spencer Ham Products

More products from Marks & Spencer:

Fruity Chicken Curry
Lamb Samosa
Clotted Cream Fudge
Plant Kitchen Raspberry Jelly Terrine
Roast Pork with Apple & Cider
  View all Marks & Spencer Products

Other types of Ham:

Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Wiltshire Cured Ham
Co-Op Truly Irresistible Cherry Wood Smoked Finely Sliced Ham
Tesco Beautifully Balanced Pulled Ham with Green Beans & Carrots
Tesco Spanish Serrano Ham Slices
The Deli Spanish Serrano Ham
Tesco Finest Wiltshire Cured Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.