Food database and calorie counter

Marks & Spencer

twice the Fibre porridge

Nutrition Facts

Serving Size

100克 (100 g)

Energy

1607 kj

19%

384 kcal

Fat

5.90g

Saturated Fat

1.000g

Carbohydrates

62.60g

24%

Sugar

0.20g

Fibre

19.5g

Protein

10.40g

21%

Salt

0.09g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 May 21 03:08 PM

Source: FatSecret Platform API

19%

of RDI*

(384 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (15%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

384

Fat

5.9g

Carbs

62.6g

Prot

10.4g

There are 384 calories in 100克 (100 g) of Marks & Spencer twice the Fibre porridge.

Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Related Oatmeal from Marks & Spencer:

Honey Roast Ham & Farmhouse Cheddar Cheese on Soft Oatmeal Bread

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
	View all Marks & Spencer Products

Other types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
	View More Oatmeal Nutritional Info

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