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Marks & Spencer

Chicken Cheese & Ham

Nutrition Facts
Serving Size
1/2 pack (170 g)
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
12.60g
18%
Saturated Fat
7.500g
38%
Carbohydrates
3.20g
1%
Sugar
2.00g
2%
Fibre
1.0g
Protein
30.10g
60%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jul 17 11:10 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (46%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
12.6g
Carbs
3.2g
Prot
30.1g
There are 248 calories in 1/2 pack (170 g) of Marks & Spencer Chicken Cheese & Ham.
Calorie Breakdown: 46% fat, 5% carbs, 49% prot.

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