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Chicken Wing (Skin Not Eaten)

Nutrition Facts
Serving Size
1 small (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
143 kj
2%
34 kcal
Fat
1.37g
2%
Saturated Fat
0.381g
2%
Monounsaturated Fat
0.44g
Polyunsaturated Fat
0.3g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.14g
10%
Salt
0.18g
3%
Cholesterol
14mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.37g
Carbs
0g
Prot
5.14g
There are 34 calories in 1 small Chicken Wing (Skin Not Eaten).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 12
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 16
1 oz, with bone, cooked (yield after bone and skin removed) 24
1 oz, with bone, cooked, without skin (yield after bone removed) 24
1 small (yield after cooking, bone and skin removed) 34
1 medium (yield after cooking, bone and skin removed) 40
1 serving (20 g) 40
1 large (yield after cooking, bone and skin removed) 52
100 g 201

Related types of Chicken Wings:

Chicken Wing Meat and Skin (Roasted, Cooked)
Roasted Grilled or Baked Chicken Wing (Skin Eaten)
Chicken Wing
Chicken Wing Meat and Skin
Fried Chicken Wing No Coating (Skin Eaten)
  View More Chicken Wings Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Wing (Skin Eaten)
Fried Chicken Wing No Coating (Skin Not Eaten)
Roasted Grilled or Baked Chicken Wing (Skin Not Eaten)
Stewed Chicken Wing (Skin Not Eaten)
Turkey Wing (Skin Not Eaten)
  View More
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