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Leon

Salmon Egg Muffin

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
11.70g
17%
Saturated Fat
-
Carbohydrates
30.60g
12%
Sugar
-
Protein
23.40g
47%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Apr 16 07:44 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
11.7g
Carbs
30.6g
Prot
23.4g
There are 310 calories in 1 muffin of Leon Salmon Egg Muffin.
Calorie Breakdown: 33% fat, 38% carbs, 29% prot.

Related Eggs from Leon:

Bacon & Egg Muffin
Full English Pot (Double Egg)
Full English Pot
Poached Egg Pot with Chorizo & Truffle Gruyère

Related Salmon from Leon:

Salmon & Avocado Egg Pot
Hot Smoked Salmon Superfood Salad

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Other types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Rye English Muffin
  View More English Muffins Nutritional Info

Other types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Boiled Egg
Egg
Egg White
  View More Eggs Nutritional Info
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