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Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
2.90g
4%
Saturated Fat
-
Carbohydrates
26.00g
10%
Sugar
-
Protein
7.70g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 16 02:30 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
173
Fat
2.9g
Carbs
26g
Prot
7.7g
There are 173 calories in 1 serving (45 g) of Kellogg's Special K Protein Crunch.
Calorie Breakdown: 16% fat, 65% carbs, 19% prot.

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