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Nutrition Facts
Serving Size
1 can drained (90 g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
12.60g
18%
Saturated Fat
-
Carbohydrates
0.00g
0%
Sugar
-
Protein
20.70g
41%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Oct 14 05:52 AM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
12.6g
Carbs
0g
Prot
20.7g
There are 196 calories in 1 can drained (90 g) of John West Sardines in Sunflower Oil.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

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