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John West

Boneless Sardines in Olive Oil

Nutrition Facts
Serving Size
1 tin (67 g)
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
10.30g
15%
Saturated Fat
2.600g
13%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
14.50g
29%
Salt
0.72g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Jan 17 07:37 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
151
Fat
10.3g
Carbs
0g
Prot
14.5g
There are 151 calories in 1 tin (67 g) of John West Boneless Sardines in Olive Oil.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

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