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John West

Sardines in Tomato Sauce

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
10.00g
14%
Saturated Fat
2.500g
13%
Polyunsaturated Fat
3.200g
Carbohydrates
1.50g
1%
Sugar
1.50g
2%
Fibre
0.0g
Protein
17.00g
34%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Aug 17 05:02 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
10g
Carbs
1.5g
Prot
17g
There are 164 calories in 100 g of John West Sardines in Tomato Sauce.
Calorie Breakdown: 55% fat, 4% carbs, 41% prot.

Related Sardines from John West:

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Other types of Sardines:

Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  View More Sardines Nutritional Info
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