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John West

Sardines in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
14.00g
20%
Saturated Fat
2.600g
13%
Trans Fat
2.700g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Ingredients: Sardine Fillets, Olive Oil, Salt.

Omega3: 2.6
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Last updated: 04 Jun 23 12:38 PM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
218
Fat
14g
Carbs
0g
Prot
23g
There are 218 calories in 100 g of John West Sardines in Olive Oil.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

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