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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
17.90g
26%
Saturated Fat
3.600g
18%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
19.10g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Apr 13 11:50 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
17.9g
Carbs
0g
Prot
19.1g
There are 238 calories in 100 g of John West Kipper Fillets in Sunflower Oil.
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

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