Food database and calorie counter

John West

Fridge Pot Tuna Steak

Nutrition Facts

Serving Size

100 g

Energy

711 kj

170 kcal

Fat

6.40g

Saturated Fat

0.300g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

28.00g

56%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 17 Mar 24 03:53 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (34%)

Protein (66%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

170

Fat

6.4g

Carbs

Prot

28g

There are 170 calories in 100 g of John West Fridge Pot Tuna Steak.

Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Related Tuna from John West:

Tuna Chunks
Light Spreadables Tuna Mayo Sweetcorn
Tuna Steak with a Little Spring Water
Cracker Toppers Tuna Mexican Style
On The Go Basil Super Tuna Salad
Tuna with Wild Rice & Lentils
	View More John West Tuna Products

More products from John West:

aon The Go Honey & Ginger Super Tuna Salad
Red Salmon
Mackerel Fillets in Spicy Tomato & Chilli Sauce
Super Tuna Salad Honey & Ginger
Harissa Spiced Super Tuna Salad
	View all John West Products

Other types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
	View More Tuna Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Squeaky Bean Tuna Style Flakes
	Subway Tuna (with Lite Mayonaise)
	Domino's Pizza Tuna Toppings - Large
	Domino's Pizza Tuna Toppings - Personal
	Future Farm Future Tuna
	John West On The Go Mexican Tuna Bean Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.