Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2527 kj
30%
604 kcal
Fat
62.00g
89%
Saturated Fat
53.000g
265%
Carbohydrates
6.40g
2%
Sugar
6.40g
7%
Fibre
14.0g
Protein
5.60g
11%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Apr 20 10:46 AM
30%
of RDI*
(604 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (92%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
604
Fat
62g
Carbs
6.4g
Prot
5.6g
There are 604 calories in 100 g of Holland & Barrett Dry Coconut Crunch.
Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

Related Coconuts from Holland & Barrett:

Crisp Coconut
Dessicated Coconut
Coconut Flakes
Coconut Flour Frenzy

More products from Holland & Barrett:

Courgette & Pepper Chips
Multi-Seed Loaf
Black Bean Noodles
Popcorn Kernels
Baked Beans
  View all Holland & Barrett Products

Other types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
  View More Coconuts Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Fage Coconut
Pure Keralan Coconut Curry
Grace Coconut Oil
Milbona Protein Coconut Yogurt
Tesco Desiccated Coconut
By Sainsbury's Coconut Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.