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Harvest Morn

Oat Bran Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
1.50g
2%
Saturated Fat
0.600g
3%
Carbohydrates
18.80g
7%
Sugar
4.40g
5%
Fibre
4.0g
Protein
3.90g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Mar 11 01:54 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
1.5g
Carbs
18.8g
Prot
3.9g
There are 104 calories in 1 serving (30 g) of Harvest Morn Oat Bran Flakes.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

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