Food database and calorie counter  

Green Isle

Crispy Golden Pancakes, Minced Beef & Onion

6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
2.1g
Carbs
22.8g
Prot
4.3g
There are 130 calories in 1 pancake of Green Isle Crispy Golden Pancakes, Minced Beef & Onion.
Calorie Breakdown: 15% fat, 72% carbs, 14% prot.

More products from Green Isle:

Isle of Wight Baby Leaf Salad
Green Pesto
Green Tea
Green Lentils
Green Fuel
  View all Green Isle Products

Other types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Other types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pancake
 

Recently Eaten Foods:

Iceland Crispy Pancakes Minced Beef & Onion
Hello Fresh Cheesy Beef Mince Ragu
Hello Fresh Beef Mince, Mushroom, Bean, and Red Wine Hotpot
Pukka Pies Minced Beef & Onion Pie
Waitrose British Beef Mince 15%
Eridanous Pastitsio


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.