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Nutrition Facts
Serving Size
1 serving (25 g)
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
7.50g
11%
Saturated Fat
1.000g
5%
Carbohydrates
6.00g
2%
Sugar
0.60g
1%
Fibre
3.2g
Protein
6.20g
12%
Salt
0.17g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Deliciously Crunchy
Pumpkin seeds, yellow peas, sunflower seeds and kale
High in Protein which contributes to a growth in muscle mass.
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Last updated: 16 Jul 19 07:27 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (58%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
7.5g
Carbs
6g
Prot
6.2g
There are 123 calories in 1 serving (25 g) of Good4U Protein Salad Topper Garlic & Chilli.
Calorie Breakdown: 58% fat, 21% carbs, 21% prot.

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