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Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
131 kj
2%
31 kcal
Fat
0.35g
1%
Saturated Fat
0.086g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.174g
Carbohydrates
6.57g
3%
Sugar
4.31g
5%
Fibre
2.2g
Protein
2.37g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.35g
Carbs
6.57g
Prot
2.37g
There are 31 calories in 1 medium Yellow Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 medium 31

Related types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Fried Breaded or Battered Yellow or Green Summer Squash
Baked Breaded or Battered Yellow or Green Summer Squash
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
  View More
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