| Food database and calorie counter |
|
Baked Breaded or Battered Yellow or Green Summer Squash
|
Nutrition Facts
Serving Size
1 cup
Energy
654 kj
8%
156 kcal
Fat
3.3g
5%
Saturated Fat
0.53g
3%
Monounsaturated Fat
1.119g
Polyunsaturated Fat
0.75g
Carbohydrates
28.23g
11%
Sugar
8.45g
9%
Fibre
3.1g
Protein
5.06g
10%
Salt
0.78g
13%
Cholesterol
11mg
Potassium
497mg
25%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
156
|
|
Fat
3.3g
|
|
Carbs
28.23g
|
|
Prot
5.06g
|
| There are 156 calories in 1 cup of Baked Breaded or Battered Yellow or Green Summer Squash. |
| Calorie Breakdown: 18% fat, 69% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
