| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
165 kj
2%
39 kcal
Fat
0.15g
0%
Saturated Fat
0.053g
0%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.109g
Carbohydrates
9.96g
4%
Sugar
2.55g
3%
Fibre
1.7g
Protein
1.1g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
406mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.15g
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Carbs
9.96g
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Prot
1.1g
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| There are 39 calories in 1 cup of cubed Winter Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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