Food database and calorie counter |
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Winter Squash (with Salt, Cooked, Baked)
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Nutrition Facts
Serving Size
100 g
Energy
163 kj
2%
39 kcal
Fat
0.63g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.265g
Carbohydrates
8.74g
3%
Sugar
3.3g
4%
Fibre
2.8g
Protein
0.89g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
437mg
22%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
39
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Fat
0.63g
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Carbs
8.74g
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Prot
0.89g
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There are 39 calories in 100 grams of Winter Squash (with Salt, Cooked, Baked). |
Calorie Breakdown: 13% fat, 79% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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