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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
0.63g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.265g
Carbohydrates
8.74g
3%
Sugar
3.3g
4%
Fibre
2.8g
Protein
0.89g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.63g
Carbs
8.74g
Prot
0.89g
There are 39 calories in 100 grams of Winter Squash (with Salt, Cooked, Baked).
Calorie Breakdown: 13% fat, 79% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup cubed 80
1 lb 177

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Winter Squash (with Salt, Cooked, Baked). Did you mean:
Butternut Winter Squash (with Salt, Cooked, Baked)
Acorn Winter Squash (with Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Acorn Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
  View More
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