| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
1123 kj
13%
268 kcal
Fat
8.38g
12%
Saturated Fat
2.256g
11%
Monounsaturated Fat
2.247g
Polyunsaturated Fat
3.104g
Carbohydrates
37.93g
15%
Sugar
-
Fibre
3.6g
Protein
10.96g
22%
Salt
1.84g
31%
Cholesterol
79mg
Potassium
360mg
18%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
268
|
|
Fat
8.38g
|
|
Carbs
37.93g
|
|
Prot
10.96g
|
| There are 268 calories in 1 6" Whole-Wheat Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
You searched for Whole-Wheat Pancakes (Dry Mix, Prepared). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
