| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
383 kj
5%
92 kcal
Fat
2.86g
4%
Saturated Fat
0.77g
4%
Monounsaturated Fat
0.766g
Polyunsaturated Fat
1.059g
Carbohydrates
12.94g
5%
Sugar
-
Fibre
1.2g
Protein
3.74g
7%
Salt
0.63g
10%
Cholesterol
27mg
Potassium
123mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
2.86g
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Carbs
12.94g
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Prot
3.74g
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| There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
Common serving sizes:
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