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1 oz, dry, yields

Whole Wheat Noodles

Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
1.01g
1%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.269g
Polyunsaturated Fat
0.266g
Carbohydrates
17.38g
7%
Sugar
0.14g
0%
Fibre
2.9g
Protein
3.93g
8%
Salt
0.29g
5%
Cholesterol
24mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
1.01g
Carbs
17.38g
Prot
3.93g
There are 89 calories in 1 ounce, dry, yields of Whole Wheat Noodles.
Calorie Breakdown: 10% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192
1 serving (160 g) 192

Related types of Noodles:

Chow Mein Chinese Noodles
Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
  View More Noodles Nutritional Info

See also:

Blue Dragon Wholewheat Noodles
Waitrose Wholewheat Noodles
Asda Wholewheat Noodles
Whole Wheat Lasagna Noodles with Meat
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
  View More
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