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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2353 kj
28%
562 kcal
Fat
2.45g
3%
Saturated Fat
0.449g
2%
Monounsaturated Fat
0.34g
Polyunsaturated Fat
0.966g
Carbohydrates
120.39g
46%
Sugar
3.63g
4%
Fibre
12.7g
Protein
24.18g
48%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(562 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
562
Fat
2.45g
Carbs
120.39g
Prot
24.18g
There are 562 calories in 1 pound of Whole Wheat Macaroni (Cooked).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 cup elbow shaped 174
1 lb 562

Related types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Spaghetti
Lasagna with Meat
Whole Wheat Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Meatless Whole Wheat Lasagna Noodles
Whole Wheat Lasagna Noodles with Meat
  View More
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