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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
307 kj
4%
73 kcal
Fat
1.17g
2%
Saturated Fat
0.254g
1%
Monounsaturated Fat
0.487g
Polyunsaturated Fat
0.259g
Carbohydrates
13.36g
5%
Sugar
1.56g
2%
Fibre
1.2g
Protein
2.59g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
73
Fat
1.17g
Carbs
13.36g
Prot
2.59g
There are 73 calories in 1 ounce of Whole Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 serving (26 g) 67
1 oz 73
1 large or thick slice 78
100 g 259

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Massimo Whole Wheat Bread
Hovis Medium Sliced Wholemeal Bread
Hovis Wholemeal Bread Thick
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Leon Toast of The Town
  View More
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