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1 thick slice (10 cm x 13 cm x 0.65 cm)
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Nutrition Facts
Serving Size
1 thick slice (10 cm x 13 cm x 0.65 cm)
Energy
640 kj
8%
153 kcal
Fat
2.97g
4%
Saturated Fat
0.438g
2%
Monounsaturated Fat
0.637g
Polyunsaturated Fat
1.616g
Carbohydrates
28.27g
11%
Sugar
2.11g
2%
Fibre
3.3g
Protein
4.62g
9%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
173mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
2.97g
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Carbs
28.27g
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Prot
4.62g
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| There are 153 calories in 1 thick slice of Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie Breakdown: 17% fat, 71% carbs, 12% prot. |
Common serving sizes:
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