| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 3/4 cups
Energy
2979 kj
36%
712 kcal
Fat
3.93g
6%
Saturated Fat
0.676g
3%
Monounsaturated Fat
0.487g
Polyunsaturated Fat
1.636g
Carbohydrates
152.4g
59%
Sugar
0.86g
1%
Fibre
25.6g
Protein
28.77g
58%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
850mg
43%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
712
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Fat
3.93g
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Carbs
152.4g
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Prot
28.77g
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| There are 712 calories in 1 3/4 cups of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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