| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1702 kj
20%
407 kcal
Fat
2.24g
3%
Saturated Fat
0.386g
2%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.935g
Carbohydrates
87.08g
33%
Sugar
0.49g
1%
Fibre
14.6g
Protein
16.44g
33%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
486mg
24%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
407
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Fat
2.24g
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Carbs
87.08g
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Prot
16.44g
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| There are 407 calories in 1 cup of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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