| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
5106 kj
61%
1220 kcal
Fat
6.73g
10%
Saturated Fat
1.159g
6%
Monounsaturated Fat
0.835g
Polyunsaturated Fat
2.804g
Carbohydrates
261.25g
100%
Sugar
1.48g
2%
Fibre
43.9g
Protein
49.32g
99%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1458mg
73%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1220
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Fat
6.73g
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Carbs
261.25g
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Prot
49.32g
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| There are 1220 calories in 3 cups of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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