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Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
0.64g
1%
Saturated Fat
0.099g
0%
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.298g
Carbohydrates
19.72g
8%
Sugar
-
Fibre
2.2g
Protein
2.5g
5%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
210mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.64g
Carbs
19.72g
Prot
2.5g
There are 82 calories in a 1/2 cup of White Sweet Corn (Whole Kernel, Solids and Liquids, Canned).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 64
1/2 cup 82
1 lb 290

Related types of Corn:

Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn on The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
White Sweet Corn
Sweet Red Peppers (Solids and Liquids, Canned)
  View More
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