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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
3076 kj
37%
735 kcal
Fat
1.6g
2%
Saturated Fat
0.432g
2%
Monounsaturated Fat
0.497g
Polyunsaturated Fat
0.429g
Carbohydrates
159.03g
61%
Sugar
0.29g
0%
Fibre
2.3g
Protein
15.16g
30%
Salt
5.2g
87%
Cholesterol
0mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
37%
of RDI*
(735 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
735
Fat
1.6g
Carbs
159.03g
Prot
15.16g
There are 735 calories in 1 cup, dry, yields of White Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White and Wild Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
  View More
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