Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
853 kj
10%
204 kcal
Fat
0.44g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.119g
Carbohydrates
44.08g
17%
Sugar
0.08g
0%
Fibre
0.6g
Protein
4.2g
8%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.08g
Prot
4.2g
There are 204 calories in 1 cup of cooked White Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White and Wild Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tilda Coconut Steamed Basmati Rice
Uncle Ben's Lemon & Thyme Rice
Morrisons Easy Cook Long Grain Rice
Tesco Chicken & Sweetcorn Flavoured Rice
Tilda Pure Original Basmati
Ikea Chicken Schnitzel, White Rice & Katsu Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.