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Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
567 kj
7%
135 kcal
Fat
0.29g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.079g
Carbohydrates
29.3g
11%
Sugar
0.05g
0%
Fibre
0.4g
Protein
2.79g
6%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
0.29g
Carbs
29.3g
Prot
2.79g
There are 135 calories in 1 serving of White Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White and Wild Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
  View More
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