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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
2.74g
4%
Saturated Fat
0.861g
4%
Monounsaturated Fat
0.484g
Polyunsaturated Fat
1.129g
Carbohydrates
12.65g
5%
Sugar
1.74g
2%
Fibre
2.9g
Protein
5.87g
12%
Salt
0.07g
1%
Cholesterol
3mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 Apr 24 07:00 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
2.74g
Carbs
12.65g
Prot
5.87g
There are 93 calories in 100 grams of Wheat Porridge.
Calorie Breakdown: 25% fat, 51% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (240 g) 224
1 cup 224

Related types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info

See also:

You searched for Wheat Porridge. Did you mean:
Hard White Wheat
Fish Porridge
Puffed Wheat Cereal (Presweetened)
Pork Porridge
Chicken Porridge
  View More
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